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Cabbage Diet Soup My Way

Whole 30, Soups & Salads, Mains, Gluten-Free, Vegetarian & Vegan
I don’t think a little cooking technique and olive oil is going to “undiet” this infamous Cabbage Diet Soup. Mine tastes good, like a slimmed down minestrone. This is just how I made it. You can add any green, non-starchy veggies to this and it will still be low calorie.

Smoked Duck Breast, Mango & Avocado Salad

Soups & Salads, Mains, Gluten-Free, Parties & Potlucks
While this Smoked Duck Breast, Mango & Avocado Salad sounds pretty fancy, it’s only because smoked duck breast makes even the most pedestrian dish sound uppity. Say: Smoked Duck Breast, Peanut Butter and Jelly Sandwich—see? It adds instant class. In addition to raising the social strata of any dish, smoked duck breast is a quick fix for any dish. Yes, I’m calling Smoked Duck Breast Oatmeal—trend-spotting!

Cobb Salad My Way

Soups & Salads, Mains, Gluten-Free, Parties & Potlucks
You can follow a recipe and eat very well, or do your own thing and eat EXACTLY what you want, which I think is even better. I’m a rule-breaker and I encourage you to do the same. You can put anything in this Franken-salad. Just make sure the colors contrast as you build it and expect GASPS from your guests.

Red, White & Blue Watermelon Salad

Soups & Salads, Gluten-Free, Vegetarian & Vegan, Parties & Potlucks
I whipped up this red white and blue salad featuring watermelon, jicama, and blueberries for a friends Fourth of July party. If you use a different cookie-cutter for the watermelon and jicama you can pretty much change the theme to create a patriotic salad for any summer occasion. I can see baby shapes for a baby shower salad, cars and trucks for a boy’s birthday, flower shapes for a garden party, etc. It could be fun to cut out initials.

Persian-ish Lentil Soup

Soups & Salads, Gluten-Free
When I originally made this I topped it with Greek yogurt, Bryant Terry’s Mustard Green Harissa and fried onions (from Ikea) and fresh chopped cilantro. Now that I wrote the recipe I realize the topping possibilities are kind of endless!

Creamy Parmesan Dressing

Soups & Salads, Gluten-Free
Anything! That’s what I’d recommend putting this dressing on. I thought about drinking it. It can go on any savory salad, as dip for fish fingers or on some thinly sliced rare beef. It would be wonderful drizzled over summer tomatoes. Just make it.